A year ago I walked into the Takeo-Ryu Dojo not knowing what to expect. Not knowing what a roll or a flip, arm bar or any of it was. Feeling very timid always saying " I can't do that".

Today, one year later, I am truly a new person! Not only did all of the team members rally around and support me, Shihan Keith never once gave up on me.

Always encouraging, not only will Shihan Keith lift your spirits, he will teach you a new way of life. Total Self Defense!

My mind, body and soul has a new confident feeling of renewed energy each and every time I walk in the dojo.

The Woman I was a year ago isn't the Woman I am today, thanks to the Dojo.

Thanks to all of you - Takeo Ryu Family - for your never ending support, in and out of the Dojo!

Regina Jones

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